Harsh reality check coming at you 👇🏼👇🏼👇🏼 .
If I were to ask you right now what you desire in life, you might say ‘I want a million dollars’ or ‘I want to weigh 120lbs’ or ‘I want a Mercedes.’
But thats not what you want. Thats a vessel/product/posession which is going to bring you a FEELING & EMOTION that you’re truly craving. The weightloss? You don’t care about a number on a scale, you think thats what you want because you think weighing X amount will make you FEEL ______ (fill in the blank.) Confident, happier, more social….LOVED. At our core all humans have two identical fears. “Im not enough” which leads to the second… “so therefore, I won’t be loved.” The dream body, the dream car, the vacation, they’re all desireable because you think they will increase your value therefore you will be loved by others; friends, family, busies partners, etc. And thats OK! Thats normal! We all want to feel loved & give love back out into this world. But I challenge you to truly evaluate what you honestly DESIRE out of life (happiness, joy, love ,companionship) then start being all of those things to yourself everyday. Give yourself love, appreciate yourself, value your work ethic & your drive, then give those qualities to your friends & family as well & watch the ripple effect that starts happening in your life. 💕💃🏽
New training just went live for my Instagram students! Have you joined us yet?! DM me to get in on the free YouTube course BOGO deal 🎉 We have 205+ amazing ladies inside the course already and YOU deserve to be next. 💻🎉 Xo .
Brene Brown says that stories are research data with a soul ✨ The research part is what your stories have taught you and the soul part is how it’s impacted you and it’s ability to impact others 🥰 I love that description so much ❤️ our stories are important and they validate the importance of our very existence 🙏🏽 Everyone can learn from anyone & for me, that’ll always be more than enough reason to keep moving forward 💪🏽
Your social media page is your house. Would you let someone come into your house and tell you that...
❓Your contributions have no value
❓They "get" to judge you
❓They're better than you & can live your life better than you
🚫If that's a "hell no!" then don't let it happen on social either.
👉🏽The reality is, haters, people in perceived positions of authority, and hurt people can do just this and then expect you to take it.
They drop into your world with accusations, hatred, & name calling and then tell you that you have no right to block them.
Worse - that if you block them or delete their comments that it means you're admitting you're wrong.
Talk about some next level manipulation!
You have the right to delete comments, block people, & do whatever you need to maintain your mental health.
I don't care who they are—influencer, doctor, scientists, mom, guru...whatever.
Odds are, if they are slinging hate your way, they've already made up their mind about you with a slew of assumptions...which also means it DOESN'T MATTER WHAT YOU SAY OR DO.
And they'll likely take every little thing you do out of context to fit their twisted narrative.
Too many of you have written me today telling stories of how doctors, health professionals, & influencers have dropped hateful comments into your space for sharing how hard you had to advocate to get the health care you need.
Yeah, so like it wasn't hard enough for your to struggle while you sought help, had symptoms, got dismissed, & now you gotta get shamed for sharing your story.
YOU DON'T OWE THOSE HATERS ANYTHING.
✨Your thoughts shape your reality.
✨Your thoughts influence your health.
✨Your thoughts can create better hormones...or hella stress hormones.
✨Who you let in can influence your thoughts.
Do what you need to create the life of your dreams.
And don't even for a minute apologize for living in your truth.
Drop me a 🙌🏽if you're feeling me & please feel free to share your story. We never know who will heal when we share our truth, but we definitely know it will help us heal.
“If you don’t treat your business like a business and take it seriously, no one else will either.”
I never thought I’d actually quote myself (seriously, who does that?!) but here we are. 😂🤦🏻♀️
I dropped this truth bomb, along with a few other gems last week when I was a guest on an epic webinar with my friend Lesley @profitablepilates for her AGENCY group. The members are all fitness business owners who are looking to maximize their business and create success on their own terms. Sounds like a perfect collaboration, right?
We talked about the BIG things you should be doing to get your fitness business up and running (and I mean actually running with paying clients!), and the little things that you’re probably giving way too much attention to.
Because the truth is fam - we’ve put such a connotation on being “busy” that many of us mistake our false productivity with moving our businesses forward. So let’s stop being busy and start doing stuff, ya with me!?
Today on the blog I’m summing up my webinar talking points for EVERYONE to see - the 4 things you need to step away from asap, and the 5 things you should be focusing on instead.
For my newsletter subscribers this Thursday, look out for a special email that’s going to break down the most important 5-7 points that each of your most important Agreements should contain (some even required by your local state!)
This week is full of CANT MISS info for all of my fit pros who are here to work smarter! Are you in?!
Giving my barbell one last smile before the clock starts.
Today’s @crossfitwanderlust_bali WOD left me high and not so dry 💦
25 deadlift 60/40kg
20 front squat
15 push Press
10 clean and jerks
10 clean and jerks
15 push press
20 front squats
Rest exactly 2 min
50 Burpees over the bar 👋🏽
Happy Monday Babes💖
Let’s talk productivity hacks! Here are my favorite systems for all things boss babes👏
💕Asana: this is basically a to-do list, also a cute unicorn flies across your page when you check something off. You can organize tasks by subject for example (post on Instagram, this takes would go under marketing or social media and so on)! It’s also free too, this helps me stay organized at work, plus you can make tasks repeat, and have them due on certain days! • 💕Google Sheets: learning spreadsheets was never a priority for me until I had to at my last job. Thank god I learned how to use them because not only are they way easier then they seem but they are SO useful. There is a reason why everyone uses them😂 I like making them for passwords, collabs (I use columns like: when collab is due, person of contact, what the requirements are etc), I also like to use them for Tracking Instagram growth! • 💕Slack or Zoom, slack is awesome but it does cap out after a certain amount of date on the free plan then it’s $6 a person. So using Zoom is awesome because you can video call, conference call, chat (send emojis and gifs, just like slack), and they are launching a call service too! Zoom has a lot to offer so check out their plans if you are doing a lot of video calls! • 💕UNUM: I like using unum to organize my feed before posting, you can set up alerts to tell you when to post too! This one is my favorite that I’ve used so far plus you can hide certain posts on your feed to see if you should archive/delete which I like. • 💕Calendar: whether it’s google calendar or your basic iPhone one I really like staying organized via my phone. Writing it down and looking at a planner seems like it takes more time and I can’t keep up with writing it down either. I have been using the Apple calendar and have been inviting people to things are are doing together too, plus I like how you can set reminders, make certain events repeat, add locations and invite your peeps💕
What’s your favorite boss babe hack?